Open to all levels of experience. The groups leave from Skagit Running Company
located in downtown Mount Vernon (724 S 1st St, 360-982-2934). Directions are given prior to
group departure to ensure everyone stays on track and allows for a variety of
paces. Runs are free and open to all. Regardless of the weather, runs will be
held unless it's unsafe to be outside. Note the group pace and align yourself
with the appropriate group. During the winter months, reflective gear
and/or headlamps are highly recommended for runs in the dark.
Mondays @ 6:00 PM
3 - 6 miles, 9-11 min/mile pace run. Great for beginners or for
others wanting a very easy recovery run on Monday.
Wednesdays @ 6:00 PM
Up to 7 miles, 7-8 min/mile pace run. This may be a tempo run for some. This is
considered to be the advanced group. There is also a group on Wednesday that
runs at 9-11 min/mile pace and leaves at the same time.